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Monday, January 11, 2010

Madre Loves A Good Mexican Dip!

Oh Yes Mama Holli Loves Dip!
She could live on it actually!
Breakfast, lunch or dinner!
Muy Bueno!
So do you want the recipe?
I think SO!
Black Bean and Pico Dip
2 cans of drained black beans ( I use organic)
1 can of drained organic white corn or 2 ears of fresh cooked corn
1 16 oz container of pico de gallo if you can't make your own
(I find the pico in the deli section of my grocery store when I am too lazy to make my own)
1 avocado diced
1/2 cup of chopped cilantro

3/4 cup of Italian Salad Dressing
2 Tbs of Red Wine Vinegar
2 Tbs of Olive Oil
1/4 tsp of Tabasco
2 minced garlic cloves
juice of 1 lime
salt and pepper

Combine the first 5 ingredients in a bowl and set aside.  In a small bowl whisk dressing, oil, vinegar, garlic, Tabasco and lime juice.  Pour over bean mixture.  Salt and pepper to taste.  Cover and refrigerate one hour before serving.  Stir to distribute dressing.  Serve with tortilla chips and Big Scoop Fritos!

This is also yummy wrapped up in a flour tortilla!  So healthy and yummy!




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